What I can help you with:
Your Nutrition Clinic Session:
If you experience symptoms like bloating, heartburn, constipation, IBS, headaches, fatigue, poor sleep, weight gain, cravings, PMS, symptoms of PCOS or Endometriosis and you’ve been to your GP but ‘everything is fine’ but you still don’t feel fine. Your diet may be the culprit.
In the session, we will go through your health concerns, past and present diet, sleep, stress, and exercise. I will help you understand how your body works with the specific foods you eat and how certain foods can harm or heal you. I will put together a very personalised 7-day menu along with recipes and a lifestyle action plan for you to try.
You will hopefully find this achievable as you can set the pace at which you can try new foods and different lifestyle habits.
You will receive a 7-day suggested menu plan specifically designed for your health concerns and needs to help you focus on feeling better. You may also need supplements.
Usually, a follow-up appointment is required in about 4-5 weeks to review.
Initial session €120 - 1 HR 15mins.
Follow Up session €65 - 40min
Value saver Packages - 2 consultations -
(1 initial and 1 follow up €170(save €15 if paid in full initially)
Other Sessions offered are:
Personal Healthy Weight Loss Package
This is for someone who feels good but knows they need to or would like to make a change in their diet for a healthy weight. We are all unique and react differently to foods so this is a personalised plan made specifically for you and nobody else.
1 x 40-minute initial with 2 x 30-minute follow-up sessions and one final meeting for 20 minutes. These can be paced at your own pace ie: every 2 weeks, weekly or monthly, whatever works best for you.
A questionnaire needs to be completed first and then we get to
€170 in total for 4 consults
Corporate/ Community Nutritional Advice Presentations: To enable a happy and healthy workforce or community to be more productive and avoid costly sick days, it is essential for staff to start with their nutrition, stress management and lifestyle.
Price on appointment.
“This was such a great help to me, to find out the choices I was making were making me feel worse and if I changed them to other things I’d feel so much better, and I do!!Thank you!”
“‘’Siobhan was so informative and made it so easy to understand what was going on with my health and with her guidance, I have a completely different view of my health and food’’”