“Great experience, learnt a lot about nutrition and what were the reasons for my weight gain, found Siobhan’s advice very useful, practical and unique to my needs and lifestyle.”

““I have been a yo-yo dieter all my life but could lose weight fairly easily in my teens and twenties. However, things changed in my thirties and for years I found impossible to lose any weight even though I would eat healthily and exercise 4/5 days a week.Siobhan put together a couple of different plans until we found the one that worked for me. With her help, I also started to change the time I ate and this was a game changer for me. I lost 6.5 kg and 13cm on my waistline and I am still losing weight.
The plan became a lifestyle, I am always full of energy and I am never hungry. I couldn’t have done it without Siobhan’s expertise and support.”
SB - Sligo Sept 2019”

““For years, I just ate the same things and Siobhan helped me understand how what I was eating was actually one of the reasons why I wasn’t feeling great. She helped me change a few things and I started feeling better. “ John - Jan 2020 Sligo”

““I needed to lose weight but didn’t know where to start and I wanted personal help which is what I got when I went to Siobhan. I got to understand about food and how what I thought was healthy was not! Now I have lost weight and changed the way I eat which is a lifelong thing and I’m so very happy with that.” Cathy - Feb 2020 Dublin”

“I really enjoyed and benefited from this course. It gave me a new perspective on what my body needed and how easy it is to eat better and feel better. I am still using the recipes and more or less following the plan. I lost weight and feel lighter! Siobhán is so positive and supportive, she makes it all so easy! M. O’Connor Dec. 2020


Please contact me below, if you are interested in taking control of your health.”