This is a comprehensive package that includes not just one, but two Nutritional Therapy Consultations. The approach is highly personalized, and we'll create a plan and protocol specifically tailored to you and your unique circumstances.
During the Initial Nutritional Therapy Consultation, which lasts for 1 hour and 15 minutes, I’ll dive into your health history and current symptoms. I’ll take the time to understand your individual needs and goals.
Based on our discussions, we'll then put together a set of suggested meals, focusing on specific foods that will support your health journey. But it doesn't stop there. It isn’t just meal planning but I also provide guidance on sleep and stress management techniques.
Achieving your health goals shouldn't be complicated or overwhelming. That's why you will tell me what is achievable for you with simple, easy-to-follow action steps that are designed to fit seamlessly into your lifestyle.
After implementing these steps, we'll schedule a follow-up consultation about 4 to 5 weeks later. This gives us an opportunity to review your progress, make any necessary adjustments, and provide ongoing support.
And the best part? This comprehensive package, including both consultations, is all included in one affordable price. Because investing in your health should be accessible and worry-free.